CUCUMBER HEALTH BENEFITS
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| Cucumber |
1. Beneficial For Diabetics
Cucumbers are also an effective treatment for diabetes.Cucumber juice contains hormones that are needed by the pancreas for producing insulin.
2. Keeps kidneys in shape.
Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
3. Aids Digestion.
Digestive problems like heartburn, acidity, gastritis, and ulcers can be cured by consuming cucumber.
4. Good For Dental Health.
Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
5. Reduces cancer risk
A recent study has found cucumber to be an effective remedy to fight different kinds of cancer.
ALSO READ: AMAZING BENEFITS OF CARROT TO HUMAN HEALTH
6. Fight Inflammation
Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5
7. Good For Treating Blood Pressure Issues
Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure.
8. Strengthens Bones.
Vitamin K in cucumbers plays a very important role in strengthening bones by promoting orthotropic activity. Also, the high amount of silica in it promotes joint health by strengthening the connective tissue.
9. Aids in weight loss.
Cucumber seeds also help in losing weight and prevent indigestion, as the seeds and pulp have a low calorie count, high water content and replete with vitamins and fiber.
10. Smooths hair and nails.
Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.
Thank you for reading, God bless you!
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