So how can you reduce fat from your face?
The only way to lose fat from your
face is by losing fat from your body as a whole. You need to drop overall body
fat percentage.
Be it face fat, belly fat, arm fat or leg fat, a caloric
deficit is the #1 requirement to burn fat. For example, if you burn 3000
calories a day but eat only 2000, your daily calorie deficit will be 1000
calories. To reduce fat (from face or any other body part), you need to create
a caloric deficit and drop overall body fat percentage by following proper
nutrition and regular exercise routine.
What exactly should you do?
What exactly should you do?
1. Avoid Alcohol
Whether it's in the form of wine, beer or hard liquor, it
dehydrates the body and makes your face appear bloated.
2. Control Your Salt Intake:
Avoid foods that are completely loaded with salt. Junk foods
such as pizzas, popcorn in theatre and chips are high in salt content. Sodium
also causes retention of water, which in turn causes bloated face.
3. Eat Protein and Nutrient Rich
Foods:
Fill yourself up with some fresh vegetables, fruits, fibrous
foods and protein rich foods instead of sugar rich foods and salty foods.
4. Perform Strength Training
Exercise 4-6 days a week for at least 60 minutes:
Weight lifting increases your muscle mass, boosts your
metabolism and helps you lose overall body fat percentage.
5. Hydrate your system at regular
interval:
Dehydration causes water retention and makes your face
appear bloated. So drink roughly 8 glasses of water daily.
6. Choose the most flattering
hairstyle for your face.
Have a look at some hair style options in the image. They
will make your face appear longer and leaner so that it appears less round.
There is nothing more attractive than confidence, once you see your own beauty, so will everyone else.
Original article by Sapna Vyas Patel
Thank you for reading, God bless you!
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